Comparing Nutrients in 300 calories Fresh Orange juiceVS Cooked Millet
Weight per 300 calories
Fresh Orange juice
667g
Cooked Millet
252g
Cooked Millet has 2.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Millet?
Fresh Orange Juice VS Cooked Millet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Millet?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cooked Millet:
300 calories of Fresh Orange juice have more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B5, 4.2 times more Vitamin B9 and more Vitamin C than Cooked Millet.
While 300 kcal of Cooked Millet contain 1.3 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Cooked Millet provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cooked Millet have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Cooked Millet have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cooked Millet:
300 calories of Fresh Orange juice have 9.7 times more Calcium, 8.5 times more Potassium and 3.3 times more Water than Cooked Millet.
While 300 kcal of Cooked Millet contain 1.4 times more Copper, 1.5 times more Magnesium, 7.3 times more Manganese, 2.2 times more Phosphorus and 6.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cooked Millet contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Cooked Millet lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as Cooked Millet lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 170.9 times more Sugars than Cooked Millet.
While 300 kcal of Cooked Millet contain 6.3 times more Omega 6, 2.5 times more Fiber and 1.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Millet offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Cooked Millet provide inadequate amounts of Omega 3 in 300 calories.