Comparing Nutrients in 300 calories Fresh Orange juiceVS Oat Bran
Weight per 300 calories
Fresh Orange juice
667g
Oat Bran
122g
Raw Oat Bran has 5.5 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Oat Bran?
Fresh Orange Juice VS Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Oat Bran?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Oat Bran:
300 calories of Fresh Orange juice have more Vitamin A, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Oat Bran.
While 300 kcal of Raw Oat Bran contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 4.6 times more Vitamin E than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Oat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Raw Oat Bran have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Oat Bran:
300 calories of Fresh Orange juice have 1.9 times more Potassium and 73.7 times more Water than Oat Bran.
While 300 kcal of Raw Oat Bran contain 1.7 times more Copper, 4.9 times more Iron, 3.9 times more Magnesium, 73.6 times more Manganese, 7.9 times more Phosphorus, 82.7 times more Selenium and 11.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Oat Bran contain similar levels of Calcium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 31.7 times more Sugars than Oat Bran.
While 300 kcal of Raw Oat Bran contain 6.4 times more Fat, 2 times more Omega 3, 16.7 times more Omega 6, 14.1 times more Fiber and 4.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Oat Bran offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber