Nutrient Comparison: Fresh Orange juice VS Cooked Millet per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Millet:
- 14 ounces of Fresh Orange juice have 1.6 times more Vitamin B9 and more Vitamin C than Cooked Millet.
- While 14 oz of Cooked Millet contain 2.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Millet provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Millet have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Millet:
- 14 ounces of Fresh Orange juice have 3.2 times more Potassium and 1.2 times more Water than Cooked Millet.
- While 14 oz of Cooked Millet contain 3.7 times more Copper, 3.2 times more Iron, 4 times more Magnesium, 19.4 times more Manganese, 5.9 times more Phosphorus and 18.2 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 14 ounces of Cooked Millet lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Cooked Millet lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 64.6 times more Sugars than Cooked Millet.
- While 14 oz of Cooked Millet contain 2.6 times more Energy, 16.6 times more Omega 6, 2.3 times more Carbohydrate, 6.5 times more Fiber and 5 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Cooked Millet provide inadequate amounts of Omega 3 in 14 ounces.