Nutrient Comparison: Fresh Orange juice VS Cooked Millet per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cooked Millet:
- 7 ounces of Fresh Orange juice have 1.6 times more Vitamin B9 and more Vitamin C than Cooked Millet.
- While 7 oz of Cooked Millet contain 2.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Millet provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Cooked Millet have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cooked Millet:
- 7 ounces of Fresh Orange juice have 3.2 times more Potassium and 1.2 times more Water than Cooked Millet.
- While 7 oz of Cooked Millet contain 3.7 times more Copper, 3.2 times more Iron, 4 times more Magnesium, 19.4 times more Manganese, 5.9 times more Phosphorus and 18.2 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 7 ounces of Cooked Millet lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Cooked Millet lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 64.6 times more Sugars than Cooked Millet.
- While 7 oz of Cooked Millet contain 2.6 times more Energy, 16.6 times more Omega 6, 2.3 times more Carbohydrate, 6.5 times more Fiber and 5 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Cooked Millet provide inadequate amounts of Omega 3 in seven ounces.