Comparing Nutrients in 500 calories MilletVS Oranges with Peel
Weight per 500 calories
Millet
132g
Oranges with Peel
794g
Millet has 6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Millet or Oranges with Peel ?
Millet VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Millet vs Oranges with Peel :
500 calories of Millet have 1.6 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Raw Millet.
Both Millet and Oranges with Peel provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Millet have insufficient amounts of Vitamin A and Vitamin C
Both Raw Millet as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Millet vs Oranges with Peel :
500 calories of Millet have 2.2 times more Copper, 1.4 times more Magnesium, 2.2 times more Phosphorus and 2.5 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 52.5 times more Calcium, 1.6 times more Iron, 6 times more Potassium, 1.6 times more Selenium and 57 times more Water than Raw Millet.
500 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Millet have 7.6 times more Omega 6 and 1.4 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 3.2 times more Fiber than Raw Millet.
Both Millet and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Millet as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.