Comparing Nutrients in 300 calories MilletVS Tomato Juice with Salt
Weight per 300 calories
Millet
79.4g
Tomato Juice with Salt
1765g
Millet has 22.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Millet or Tomato Juice with Salt?
Millet VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Millet vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.3 times more Vitamin B1, 6 times more Vitamin B2, 3.2 times more Vitamin B3, 4.1 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 142.3 times more Vitamin E and 56.8 times more Vitamin K than Raw Millet.
300 calories of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Millet as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Millet vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 27.8 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 24.7 times more Potassium, 4.1 times more Selenium, 1125.1 times more Sodium, 1.5 times more Zinc and 241.7 times more Water than Raw Millet.
Both Millet and Tomato Juice with Salt contain similar levels of Copper and Manganese per 300 calories.
300 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Millet have 4.1 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Protein than Raw Millet.
Both Millet and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Raw Millet as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.