Nutrient Comparison: Millet VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Millet versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Millet vs Tomato Juice with Salt:
- 14 ounces of Millet have 4.2 times more Vitamin B1, 3.7 times more Vitamin B2, 7 times more Vitamin B3, 5.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin C and 6.4 times more Vitamin E than Raw Millet.
- 14 ounces of Millet have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Millet as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Millet vs Tomato Juice with Salt:
- 14 ounces of Millet have 17.9 times more Copper, 7.7 times more Iron, 10.4 times more Magnesium, 24 times more Manganese, 15 times more Phosphorus, 5.4 times more Selenium and 15.3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 50.6 times more Sodium and 10.9 times more Water than Raw Millet.
- Both Millet and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Raw Millet as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Millet have 22.2 times more Energy, 14.6 times more Fat, 38.1 times more Saturated Fat, 23.6 times more Omega 3, 91.6 times more Omega 6, 20.6 times more Carbohydrate, 21.3 times more Fiber and 13 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein