Comparing Nutrients in 300 calories MisoVS Tomato Puree
Weight per 300 calories
Miso
152g
Tomato Puree
790g
Miso has 5.2 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Miso or Tomato Puree?
Discover which food has more nutrients per 300 calories - Miso or Tomato Puree?
Lets compare vitamin content per 300 calories of Miso vs Tomato Puree:
300 calories of Miso have 1.7 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 33.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 8.4 times more Vitamin B3, 6.8 times more Vitamin B5, 3.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 1026.5 times more Vitamin E than Miso.
300 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Miso as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Miso vs Tomato Puree:
300 calories of Miso have 1.9 times more Selenium, 25.6 times more Sodium and 1.4 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Calcium, 3.6 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus, 10.9 times more Potassium and 10.6 times more Water than Miso.
Both Miso and Tomato Puree contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Miso have 5.5 times more Fat, 19.4 times more Omega 3, 5.8 times more Omega 6 and 1.5 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Carbohydrate, 4.1 times more Sugars, 2.1 times more Fructose and 1.8 times more Fiber than Miso.
Both Miso and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6