Nutrient Comparison: Miso VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Miso versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Miso vs Tomato Puree:
- 14 ounces of Miso have 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and 8.6 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 6.5 times more Vitamin A, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin C and 197 times more Vitamin E than Miso.
- 14 ounces of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Miso as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Miso vs Tomato Puree:
- 14 ounces of Miso have 3.2 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 4 times more Phosphorus, 10 times more Selenium, 133.1 times more Sodium and 7.1 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.1 times more Potassium and 2 times more Water than Miso.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Miso have 5.2 times more Energy, 28.6 times more Fat, 35.3 times more Saturated Fat, 101.3 times more Omega 3, 30.2 times more Omega 6, 2.8 times more Carbohydrate, 1.3 times more Sugars, 2.5 times more Fructose, 2.8 times more Fiber and 7.8 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6