Comparing Nutrients in 300 calories Mori-nu extra firm silken tofuVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Mori-nu extra firm silken tofu
546g
Canned Carrots with Liquids and Salt
1304g
Mori-nu extra firm silken tofu has 2.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Mori-nu extra firm silken tofu or Canned Carrots with Liquids and Salt?
Mori-nu Extra Firm Silken Tofu VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu extra firm silken tofu or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Mori-nu extra firm silken tofu vs Canned Carrots with Liquids and Salt:
300 calories of Mori-nu extra firm silken tofu have 1.7 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 24.3 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
300 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, extra firm as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mori-nu extra firm silken tofu vs Canned Carrots with Liquids and Salt:
300 calories of Mori-nu extra firm silken tofu have 1.3 times more Magnesium and 2.1 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 2.7 times more Potassium, 9.1 times more Sodium and 2.5 times more Water than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Canned Carrots with Liquids and Salt contain similar levels of Copper, Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mori-nu extra firm silken tofu have 5.7 times more Fat and 5.3 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 6.4 times more Carbohydrate, 5.9 times more Sugars and 43 times more Fiber than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber