Nutrient Comparison: Mori-nu extra firm silken tofu VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu extra firm silken tofu versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu extra firm silken tofu vs Canned Carrots with Liquids and Salt:
- 14 ounces of Mori-nu extra firm silken tofu have 4.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B3, 10.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
- 14 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Mori-nu silken tofu, extra firm as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu extra firm silken tofu vs Canned Carrots with Liquids and Salt:
- 14 ounces of Mori-nu extra firm silken tofu have 1.9 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 5 times more Phosphorus and 2.1 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.8 times more Sodium than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mori-nu extra firm silken tofu have 12.8 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.7 times more Carbohydrate, 2.5 times more Sugars and 18 times more Fiber than Mori-nu silken tofu, extra firm.
- 14 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Mori-nu silken tofu, extra firm as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in 14 ounces.