Comparing Nutrients in 300 calories Mori-nu extra firm silken tofuVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Mori-nu extra firm silken tofu
546g
Canned Tomatoes with Green Chilies
2000g
Mori-nu extra firm silken tofu has 3.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Mori-nu extra firm silken tofu or Canned Tomatoes with Green Chilies?
Mori-nu Extra Firm Silken Tofu VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu extra firm silken tofu or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Mori-nu extra firm silken tofu vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 10 times more Vitamin B3, 34.3 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
300 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, extra firm as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mori-nu extra firm silken tofu vs Canned Tomatoes with Green Chilies:
300 calories of Mori-nu extra firm silken tofu have 1.2 times more Iron, 1.9 times more Phosphorus and 1.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 2.5 times more Potassium, 23.3 times more Sodium and 3.9 times more Water than Mori-nu silken tofu, extra firm.
Comparison of macro-nutrients per 300 calories:
300 calories of Mori-nu extra firm silken tofu have 6.5 times more Fat and 2.9 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.6 times more Carbohydrate than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.