Mori-nu firm silken tofu has 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Mori-nu firm silken tofu or Florida Oranges?
Mori-nu Firm Silken Tofu VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu firm silken tofu or Florida Oranges?
Lets compare vitamin content per 300 calories of Mori-nu firm silken tofu vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 6.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
300 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, firm as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mori-nu firm silken tofu vs Florida Oranges:
300 calories of Mori-nu firm silken tofu have 3.9 times more Copper, 8.5 times more Iron, 2 times more Magnesium, 5.6 times more Phosphorus, more Sodium and 5.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Calcium and 1.3 times more Water than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mori-nu firm silken tofu have 9.5 times more Fat, 12 times more Saturated Fat and 7.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.5 times more Carbohydrate, 9.7 times more Sugars and 32.3 times more Fiber than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber