Nutrient Comparison: Mori-nu firm silken tofu VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Mori-nu firm silken tofu versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mori-nu firm silken tofu vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 1.6 times more Vitamin B3, 4.6 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, firm as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mori-nu firm silken tofu vs Florida Oranges:
- 5 ounces of Mori-nu firm silken tofu have 5.2 times more Copper, 11.4 times more Iron, 2.7 times more Magnesium, 7.5 times more Phosphorus, more Sodium and 7.6 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Calcium than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Florida Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mori-nu firm silken tofu have 1.3 times more Energy, 12.9 times more Fat and 9.9 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.8 times more Carbohydrate, 7.2 times more Sugars and 24 times more Fiber than Mori-nu silken tofu, firm.
- 5 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein