Comparing Nutrients in 300 calories Mori-nu firm silken tofuVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Mori-nu firm silken tofu
484g
Canned Tomatoes with Green Chilies
2000g
Mori-nu firm silken tofu has 4.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Mori-nu firm silken tofu or Canned Tomatoes with Green Chilies?
Mori-nu Firm Silken Tofu VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu firm silken tofu or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Mori-nu firm silken tofu vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 10.7 times more Vitamin B3, 38.7 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
300 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, firm as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mori-nu firm silken tofu vs Canned Tomatoes with Green Chilies:
300 calories of Mori-nu firm silken tofu have 1.6 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 2.3 times more Potassium, 46 times more Sodium and 4.5 times more Water than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Canned Tomatoes with Green Chilies contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mori-nu firm silken tofu have 8.2 times more Fat, 8.9 times more Saturated Fat and 2.4 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.2 times more Carbohydrate than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.