Comparing Nutrients in 300 calories Mori-nu silken tofu, lite extra firmVS Canned Carrots with Salt
Weight per 300 calories
Mori-nu silken tofu, lite extra firm
790g
Canned Carrots with Salt
1200g
Mori-nu silken tofu, lite extra firm has 1.5 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Mori-nu silken tofu, lite extra firm or Canned Carrots with Salt?
Mori-nu Silken Tofu, Lite Extra Firm VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu silken tofu, lite extra firm or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Mori-nu silken tofu, lite extra firm vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.3 times more Vitamin B2, 7.6 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, lite extra firm as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mori-nu silken tofu, lite extra firm vs Canned Carrots with Salt:
300 calories of Mori-nu silken tofu, lite extra firm have 2.3 times more Phosphorus than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.8 times more Potassium, 3.8 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Canned Carrots with Salt contain similar levels of Calcium, Copper, Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mori-nu silken tofu, lite extra firm have 7.2 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 8.4 times more Carbohydrate, 9 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber