Mori-nu Silken Tofu, Lite Extra Firm VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu silken tofu, lite extra firm or Frozen Carrots?
Lets compare vitamin content per 300 calories of Mori-nu silken tofu, lite extra firm vs Frozen Carrots:
- 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 300 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mori-nu silken tofu, lite extra firm vs Frozen Carrots:
- 300 calories of Mori-nu silken tofu, lite extra firm have 1.7 times more Copper, 1.7 times more Iron, 2.4 times more Phosphorus and 1.4 times more Sodium than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Magnesium, 4.4 times more Potassium and 1.3 times more Zinc than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Frozen Carrots contain similar levels of Calcium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Mori-nu silken tofu, lite extra firm have 8.5 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 8.3 times more Carbohydrate, 12 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Frozen Carrots offer comparable quantities of Energy per 300 calories.
- 300 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber