Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu silken tofu, lite extra firm versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu silken tofu, lite extra firm vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 7 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mori-nu silken tofu, lite extra firm vs Frozen Carrots:
- 7 ounces of Mori-nu silken tofu, lite extra firm have 1.7 times more Copper, 1.8 times more Iron, 2.5 times more Phosphorus and 1.4 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4.1 times more Potassium and 1.3 times more Zinc than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Frozen Carrots contain similar levels of Calcium, Magnesium and Water per seven ounces.
- 7 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mori-nu silken tofu, lite extra firm have 9 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 7.9 times more Carbohydrate, 11.3 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- 7 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Mori-nu silken tofu, lite extra firm as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in seven ounces.