Comparing Nutrients in 300 calories Mori-nu silken tofu, lite extra firmVS Oil Roasted Almonds
Weight per 300 calories
Mori-nu silken tofu, lite extra firm
790g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 16 times more energy per unit of mass than Mori-nu silken tofu, lite extra firm, which is very high in comparison to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 300 calories - Mori-nu silken tofu, lite extra firm or Oil Roasted Almonds?
Mori-nu Silken Tofu, Lite Extra Firm VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu silken tofu, lite extra firm or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Mori-nu silken tofu, lite extra firm vs Oil Roasted Almonds:
300 calories of Mori-nu silken tofu, lite extra firm have 5.2 times more Vitamin B1 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Mori-nu silken tofu, lite extra firm.
300 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Mori-nu silken tofu, lite extra firm as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Mori-nu silken tofu, lite extra firm vs Oil Roasted Almonds:
300 calories of Mori-nu silken tofu, lite extra firm have 2.4 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 2.8 times more Phosphorus, 1.3 times more Potassium, 1565.4 times more Sodium, 1.4 times more Zinc and 518.6 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.7 times more Magnesium than Mori-nu silken tofu, lite extra firm.
Comparison of macro-nutrients per 300 calories:
300 calories of Mori-nu silken tofu, lite extra firm have 5.3 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.9 times more Fat, 2.3 times more Saturated Fat and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Oil Roasted Almonds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber