MORI-NU Silken Tofu, Lite Firm VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - MORI-NU silken Tofu, lite firm or Frozen Carrots?
Lets compare vitamin content per 300 calories of MORI-NU silken Tofu, lite firm vs Frozen Carrots:
- 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both MORI-NU silken Tofu, lite firm as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for MORI-NU silken Tofu, lite firm vs Frozen Carrots:
- 300 calories of MORI-NU silken Tofu, lite firm have 1.6 times more Copper, 1.7 times more Iron, 2.4 times more Phosphorus and 1.2 times more Sodium than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 3.8 times more Potassium than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Frozen Carrots contain similar levels of Calcium, Magnesium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of MORI-NU silken Tofu, lite firm have 1.7 times more Fat and 7.9 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 7.4 times more Carbohydrate, 10.9 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Frozen Carrots offer comparable quantities of Energy per 300 calories.
- 300 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber