Frozen Carrots VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Mori-nu silken tofu, lite extra firm:
- 300 calories of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 300 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Mori-nu silken tofu, lite extra firm:
- 300 calories of Frozen Carrots have 1.3 times more Magnesium, 4.4 times more Potassium and 1.3 times more Zinc than Mori-nu silken tofu, lite extra firm.
- While 300 kcal of Mori-nu silken tofu, lite extra firm contain 1.7 times more Copper, 1.7 times more Iron, 2.4 times more Phosphorus and 1.4 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mori-nu silken tofu, lite extra firm contain similar levels of Calcium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 8.3 times more Carbohydrate, 12 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- While 300 kcal of Mori-nu silken tofu, lite extra firm contain 8.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 300 calories.
- 300 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber