Nutrient Comparison: Frozen Carrots VS Mori-nu silken tofu, lite extra firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Mori-nu silken tofu, lite extra firm:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Mori-nu silken tofu, lite extra firm:
- 14 ounces of Frozen Carrots have 4.1 times more Potassium and 1.3 times more Zinc than Mori-nu silken tofu, lite extra firm.
- While 14 oz of Mori-nu silken tofu, lite extra firm contain 1.7 times more Copper, 1.8 times more Iron, 2.5 times more Phosphorus and 1.4 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mori-nu silken tofu, lite extra firm contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 7.9 times more Carbohydrate, 11.3 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- While 14 oz of Mori-nu silken tofu, lite extra firm contain 9 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy in 14 ounces.