Comparing Nutrients in 300 calories MothbeansVS Roasted Cashews
Weight per 300 calories
Mothbeans
87.5g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 1.7 times more energy per unit of mass than Raw Mothbeans, which is very high in comparison to other foods. Mothbeans having high energy density.
Discover which food has more nutrients per 300 calories - Mothbeans or Roasted Cashews?
Mothbeans VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mothbeans or Roasted Cashews?
Lets compare vitamin content per 300 calories of Mothbeans vs Roasted Cashews:
300 calories of Mothbeans have 4.7 times more Vitamin B1, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 15.7 times more Vitamin B9 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B2 than Raw Mothbeans.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Raw Mothbeans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mothbeans vs Roasted Cashews:
300 calories of Mothbeans have 5.6 times more Calcium, 3 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus and 3.5 times more Potassium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Copper and 1.7 times more Zinc than Raw Mothbeans.
Both Mothbeans and Roasted Cashews contain similar levels of Selenium per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Mothbeans have 2.8 times more Omega 3, 3.1 times more Carbohydrate and 2.5 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 17.2 times more Fat, 15 times more Saturated Fat and 9.4 times more Omega 6 than Raw Mothbeans.
Both Mothbeans and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Mothbeans provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3