Nutrient Comparison: Mothbeans VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Mothbeans versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mothbeans vs Roasted Cashews:
- 5 ounces of Mothbeans have 2.8 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.2 times more Vitamin B2 than Raw Mothbeans.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Mothbeans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mothbeans vs Roasted Cashews:
- 5 ounces of Mothbeans have 3.3 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 2.1 times more Potassium and 1.9 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3.2 times more Copper, 1.4 times more Selenium and 2.9 times more Zinc than Raw Mothbeans.
- Both Mothbeans and Roasted Cashews contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mothbeans have 1.6 times more Omega 3, 1.9 times more Carbohydrate and 1.5 times more Protein than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.7 times more Energy, 28.8 times more Fat, 25.2 times more Saturated Fat and 15.8 times more Omega 6 than Raw Mothbeans.