Nutrient Comparison: Mothbeans VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Mothbeans versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mothbeans vs Oil Roasted Cashews:
- 5 ounces of Mothbeans have 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 26 times more Vitamin B9 and 13.3 times more Vitamin C than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 2.4 times more Vitamin B2 than Raw Mothbeans.
- Both Mothbeans and Oil Roasted Cashews provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Mothbeans as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mothbeans vs Oil Roasted Cashews:
- 5 ounces of Mothbeans have 3.5 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Potassium and 2.3 times more Sodium than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 3 times more Copper, 2.5 times more Selenium and 2.8 times more Zinc than Raw Mothbeans.
- Both Mothbeans and Oil Roasted Cashews contain similar levels of Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mothbeans have 3.9 times more Omega 3, 2.1 times more Carbohydrate and 1.4 times more Protein than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 1.7 times more Energy, 29.7 times more Fat, 23.3 times more Saturated Fat and 17.5 times more Omega 6 than Raw Mothbeans.