Nutrient Comparison: Mothbeans VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Mothbeans versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mothbeans vs Oil Roasted Cashews:
- 14 ounces of Mothbeans have 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 26 times more Vitamin B9 and 13.3 times more Vitamin C than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 2.4 times more Vitamin B2 than Raw Mothbeans.
- Both Mothbeans and Oil Roasted Cashews provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Mothbeans as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mothbeans vs Oil Roasted Cashews:
- 14 ounces of Mothbeans have 3.5 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Potassium and 2.3 times more Sodium than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 3 times more Copper, 2.5 times more Selenium and 2.8 times more Zinc than Raw Mothbeans.
- Both Mothbeans and Oil Roasted Cashews contain similar levels of Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mothbeans have 3.9 times more Omega 3, 2.1 times more Carbohydrate and 1.4 times more Protein than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 1.7 times more Energy, 29.7 times more Fat, 23.3 times more Saturated Fat and 17.5 times more Omega 6 than Raw Mothbeans.