Comparing Nutrients in 500 calories MothbeansVS Oil Roasted Cashews
Weight per 500 calories
Mothbeans
146g
Oil Roasted Cashews
86.2g
Oil Roasted Cashew Nuts have 1.7 times more energy per unit of mass than Raw Mothbeans, which is very high in comparison to other foods. Mothbeans having high energy density.
Discover which food has more nutrients per 500 calories - Mothbeans or Oil Roasted Cashews?
Mothbeans VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mothbeans or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Mothbeans vs Oil Roasted Cashews:
500 calories of Mothbeans have 2.6 times more Vitamin B1, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 43.9 times more Vitamin B9 than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 1.4 times more Vitamin B2 than Raw Mothbeans.
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Mothbeans as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mothbeans vs Oil Roasted Cashews:
500 calories of Mothbeans have 5.9 times more Calcium, 3 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 3.2 times more Potassium than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 1.8 times more Copper, 1.5 times more Selenium and 1.6 times more Zinc than Raw Mothbeans.
500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Mothbeans have 6.6 times more Omega 3, 3.5 times more Carbohydrate and 2.3 times more Protein than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 17.5 times more Fat, 13.8 times more Saturated Fat and 10.3 times more Omega 6 than Raw Mothbeans.
Both Mothbeans and Oil Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Mothbeans provide inadequate amounts of Omega 6
500 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3