Comparing Nutrients in 300 calories MothbeansVS Fresh Orange juice
Weight per 300 calories
Mothbeans
87.5g
Fresh Orange juice
667g
Mothbeans have 7.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Mothbeans or Fresh Orange juice?
Mothbeans VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mothbeans or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Mothbeans vs Fresh Orange juice:
300 calories of Mothbeans have 1.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 38.1 times more Vitamin A, 2.5 times more Vitamin B2 and 95.3 times more Vitamin C than Raw Mothbeans.
Both Mothbeans and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mothbeans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mothbeans vs Fresh Orange juice:
300 calories of Mothbeans have 1.8 times more Calcium, 2.1 times more Copper, 7.1 times more Iron, 4.5 times more Magnesium, 17.1 times more Manganese, 3.8 times more Phosphorus, 10.8 times more Selenium and 5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Potassium and 69.5 times more Water than Raw Mothbeans.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mothbeans have 3.2 times more Omega 3 and 4.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Raw Mothbeans.
Both Mothbeans and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Raw Mothbeans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.