Nutrient Comparison: Mothbeans VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Mothbeans versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mothbeans vs Fresh Orange juice:
- 5 ounces of Mothbeans have 6.2 times more Vitamin B1, 3 times more Vitamin B2, 7 times more Vitamin B3, 8.1 times more Vitamin B5, 9.2 times more Vitamin B6 and 21.6 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 12.5 times more Vitamin C than Raw Mothbeans.
- Both Raw Mothbeans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mothbeans vs Fresh Orange juice:
- 5 ounces of Mothbeans have 13.6 times more Calcium, 15.6 times more Copper, 54.3 times more Iron, 34.6 times more Magnesium, 130 times more Manganese, 28.8 times more Phosphorus, 6 times more Potassium, 82 times more Selenium, 30 times more Sodium and 38.4 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 9.1 times more Water than Raw Mothbeans.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mothbeans have 7.6 times more Energy, 24.1 times more Omega 3, 16.7 times more Omega 6, 5.9 times more Carbohydrate and 32.8 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein