Comparing Nutrients in 300 calories Steamed Hawaii Mountain Yam with SaltVS Roasted Cashews
Weight per 300 calories
Steamed Hawaii Mountain Yam with Salt
366g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 7 times more energy per unit of mass than Steamed Hawaii Mountain Yam with Salt, which is very high in comparison to other foods. Steamed Hawaii Mountain Yam with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Steamed Hawaii Mountain Yam with Salt or Roasted Cashews?
Steamed Hawaii Mountain Yam With Salt VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Hawaii Mountain Yam with Salt or Roasted Cashews?
Lets compare vitamin content per 300 calories of Steamed Hawaii Mountain Yam with Salt vs Roasted Cashews:
300 calories of Steamed Hawaii Mountain Yam with Salt have 3 times more Vitamin B1, 2.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2 times more Vitamin B2 than Steamed Hawaii Mountain Yam with Salt.
300 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2
Both Steamed Hawaii Mountain Yam with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Hawaii Mountain Yam with Salt vs Roasted Cashews:
300 calories of Steamed Hawaii Mountain Yam with Salt have 2.4 times more Manganese, 6.1 times more Potassium, 108.5 times more Sodium and 317.6 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.5 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Selenium and 2.5 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
300 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Selenium
Both Steamed Hawaii Mountain Yam with Salt as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Hawaii Mountain Yam with Salt have 4.3 times more Carbohydrate than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 82.8 times more Fat, 72.7 times more Saturated Fat, 36.5 times more Omega 6 and 1.3 times more Protein than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6
Both Steamed Hawaii Mountain Yam with Salt as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.