Comparing Nutrients in 300 calories Steamed Hawaii Mountain Yam with SaltVS Oranges with Peel
Weight per 300 calories
Steamed Hawaii Mountain Yam with Salt
366g
Oranges with Peel
476g
Steamed Hawaii Mountain Yam with Salt has 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Steamed Hawaii Mountain Yam with Salt or Oranges with Peel ?
Steamed Hawaii Mountain Yam With Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Hawaii Mountain Yam with Salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Steamed Hawaii Mountain Yam with Salt vs Oranges with Peel :
300 calories of Steamed Hawaii Mountain Yam with Salt have 1.7 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 5 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Oranges with Peel provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Steamed Hawaii Mountain Yam with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Steamed Hawaii Mountain Yam with Salt vs Oranges with Peel :
300 calories of Steamed Hawaii Mountain Yam with Salt have 1.7 times more Copper, 1.4 times more Phosphorus, 1.9 times more Potassium, 95.3 times more Sodium and 2.2 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 11.4 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium and 1.4 times more Water than Steamed Hawaii Mountain Yam with Salt.
300 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
Both Steamed Hawaii Mountain Yam with Salt and Raw Oranges with Peel have similar amounts of macro-nutrients per 300 kcal
Both Steamed Hawaii Mountain Yam with Salt and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Steamed Hawaii Mountain Yam with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.