Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Hawaii Mountain Yam with Salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Hawaii Mountain Yam with Salt vs Oranges with Peel :
- 100 grams of Steamed Hawaii Mountain Yam with Salt have 1.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Oranges with Peel provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Steamed Hawaii Mountain Yam with Salt vs Oranges with Peel :
- 100 grams of Steamed Hawaii Mountain Yam with Salt have 2.3 times more Copper, 1.8 times more Phosphorus, 2.5 times more Potassium, 124 times more Sodium and 2.9 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 8.8 times more Calcium, 1.9 times more Iron and 1.4 times more Magnesium than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Steamed Hawaii Mountain Yam with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Hawaii Mountain Yam with Salt have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Oranges with Peel .
- Both Steamed Hawaii Mountain Yam with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.