Nutrient Comparison: Oranges with Peel VS Cooked Tree Fern with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cooked Tree Fern with Salt:
- 100 grams of Oranges with Peel have more Vitamin B1, 5.2 times more Vitamin B5, 2 times more Vitamin B9 and 2.4 times more Vitamin C than Cooked Tree Fern with Salt.
- While 100 g of Cooked Tree Fern with Salt contain 6 times more Vitamin B2, 7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Oranges with Peel .
- 100 grams of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Oranges with Peel as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cooked Tree Fern with Salt:
- 100 grams of Oranges with Peel have 8.8 times more Calcium, 5 times more Iron, 2.8 times more Magnesium, 5.5 times more Phosphorus and 39.2 times more Potassium than Cooked Tree Fern with Salt.
- While 100 g of Cooked Tree Fern with Salt contain 3.5 times more Copper, 120.5 times more Sodium and 2.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Tree Fern with Salt contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Cooked Tree Fern with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.6 times more Energy, 1.4 times more Carbohydrate, 1.2 times more Fiber and 4.5 times more Protein than Cooked Tree Fern with Salt.
- 100 grams of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein