Nutrient Comparison: Oranges with Peel VS Cooked Tree Fern with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cooked Tree Fern with Salt:
- 7 ounces of Oranges with Peel have more Vitamin B1, 5.2 times more Vitamin B5, 2 times more Vitamin B9 and 2.4 times more Vitamin C than Cooked Tree Fern with Salt.
- While 7 oz of Cooked Tree Fern with Salt contain 6 times more Vitamin B2, 7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Oranges with Peel .
- 7 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Oranges with Peel as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cooked Tree Fern with Salt:
- 7 ounces of Oranges with Peel have 8.8 times more Calcium, 5 times more Iron, 2.8 times more Magnesium, 5.5 times more Phosphorus and 39.2 times more Potassium than Cooked Tree Fern with Salt.
- While 7 oz of Cooked Tree Fern with Salt contain 3.5 times more Copper, 120.5 times more Sodium and 2.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Tree Fern with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Cooked Tree Fern with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.6 times more Energy, 1.4 times more Carbohydrate, 1.2 times more Fiber and 4.5 times more Protein than Cooked Tree Fern with Salt.
- 7 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein