Comparing Nutrients in 7 ounces Oranges with Peel VS Dried Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Dried Red Sweet Peppers	19%	7%	74%

Macro Nutrients

	Oranges with Peel	Dried Red Sweet Peppers	Recommended Dietary Allowance
Energy	4.3% 125kcal	21.5% 623kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	6.14% 5.95g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	2.77% 0.89g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	105% 136g	130g per day for Men 19-50 years
Sugars	NA	112% 81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	111% 42.3g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	63.4% 35.5g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Dried Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	852% 7666μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	198% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	183% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	19.4% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	339% 4.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	114% 454μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	4189% 3770mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	53% 7.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	189% 227μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Dried Red Sweet Peppers	Recommended Dietary Allowance
Calcium	14% 139mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	306% 2.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	258% 20.6mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	89% 373mg	420mg per day for Men 19-50 years
Manganese	NA	164% 3.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	93% 649mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	185% 6291mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	13.4% 7.34μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	25.5% 383mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	43.5% 4.8mg	11mg per day for Men 19-50 years
Water	4.4% 163g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Dried Red Sweet Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Dried Red Sweet Peppers:

• 7 oz of Freeze-dried Red Sweet Peppers contain 297.2 times more Vitamin A, 12 times more Vitamin B1, 24 times more Vitamin B2, 14.8 times more Vitamin B3, 1.5 times more Vitamin B5, 23.9 times more Vitamin B6, 7.6 times more Vitamin B9 and 26.8 times more Vitamin C than Raw Oranges with Peel .
• 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
• Both Raw Oranges with Peel as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Oranges with Peel vs Dried Red Sweet Peppers:

• 7 ounces of Oranges with Peel have 41.2 times more Water than Dried Red Sweet Peppers.
• While 7 oz of Freeze-dried Red Sweet Peppers contain 1.9 times more Calcium, 24.4 times more Copper, 13 times more Iron, 13.4 times more Magnesium, 14.9 times more Phosphorus, 16.2 times more Potassium, 5.3 times more Selenium, 96.5 times more Sodium and 21.9 times more Zinc than Raw Oranges with Peel .
• 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Freeze-dried Red Sweet Peppers contain 5 times more Energy, 10 times more Fat, 9.1 times more Omega 3, 33.2 times more Omega 6, 4.4 times more Carbohydrate, 4.7 times more Fiber and 13.8 times more Protein than Raw Oranges with Peel .
• 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6

Frequently Asked Questions about Oranges with Peel VS Dried Red Sweet Peppers

What are the health benefits of Oranges with Peel compared to Dried Red Sweet Peppers?

Oranges with peel are a great source of vitamin C, fiber, and antioxidants. The peel contains even higher amounts of these nutrients compared to the fruit itself. Dried red sweet peppers are also rich in antioxidants, vitamins, and minerals, but may not provide as much fiber as oranges with peel. Both can contribute to a healthy diet, but oranges with peel may offer more diverse nutrients.

Can I lose weight easier by eating more Oranges with Peel or Dried Red Sweet Peppers?

Both oranges with peel and dried red sweet peppers can be beneficial for weight loss due to their high fiber content and low calorie density. Oranges with peel provide additional fiber and nutrients, while dried red sweet peppers can add flavor and variety to your meals. However, it's important to focus on overall balanced nutrition and portion control for successful weight loss. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins into your diet is key for long-term health and weight management.

Should I eat more Oranges with Peel or more Dried Red Sweet Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide essential nutrients for muscle growth and recovery. Oranges with peel are a good source of vitamin C and fiber, which can support overall health and immune function. However, dried red sweet peppers are a rich source of vitamin C, antioxidants, and capsaicin, which may help reduce inflammation and support muscle recovery. Both options can be beneficial, but it is important to also include a variety of protein sources, whole grains, and healthy fats in your diet to support muscle growth and performance.

What is the environmental impact of producing Oranges with Peel compared to Dried Red Sweet Peppers?

Oranges with peel have a higher environmental impact compared to dried red sweet peppers. Oranges require more water, land, and energy to grow, harvest, and transport due to their higher water content and perishability. Dried red sweet peppers have a lower environmental footprint as they are more concentrated in nutrients and require less resources for production and transportation. Choosing dried red sweet peppers over oranges can help reduce your environmental impact.