Nutrient Comparison: Oranges with Peel VS Dried Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Dried Red Sweet Peppers:
- 14 oz of Freeze-dried Red Sweet Peppers contain 297.2 times more Vitamin A, 12 times more Vitamin B1, 24 times more Vitamin B2, 14.8 times more Vitamin B3, 1.5 times more Vitamin B5, 23.9 times more Vitamin B6, 7.6 times more Vitamin B9 and 26.8 times more Vitamin C than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Dried Red Sweet Peppers:
- 14 ounces of Oranges with Peel have 41.2 times more Water than Dried Red Sweet Peppers.
- While 14 oz of Freeze-dried Red Sweet Peppers contain 1.9 times more Calcium, 24.4 times more Copper, 13 times more Iron, 13.4 times more Magnesium, 14.9 times more Phosphorus, 16.2 times more Potassium, 5.3 times more Selenium, 96.5 times more Sodium and 21.9 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Freeze-dried Red Sweet Peppers contain 5 times more Energy, 10 times more Fat, 9.1 times more Omega 3, 33.2 times more Omega 6, 4.4 times more Carbohydrate, 4.7 times more Fiber and 13.8 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6