Comparing Nutrients in 500 calories Oranges with Peel VS Dried Red Sweet Peppers
Weight per 500 calories
Oranges with Peel
794g
Dried Red Sweet Peppers
159g
Freeze-dried Red Sweet Peppers have 5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Dried Red Sweet Peppers?
Oranges With Peel VS Dried Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Dried Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Dried Red Sweet Peppers:
500 calories of Oranges with Peel have 3.4 times more Vitamin B5 than Dried Red Sweet Peppers.
While 500 kcal of Freeze-dried Red Sweet Peppers contain 59.6 times more Vitamin A, 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 3 times more Vitamin B3, 4.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Dried Red Sweet Peppers:
500 calories of Oranges with Peel have 2.6 times more Calcium and 205.1 times more Water than Dried Red Sweet Peppers.
While 500 kcal of Freeze-dried Red Sweet Peppers contain 4.9 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus, 3.2 times more Potassium, 19.4 times more Sodium and 4.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Dried Red Sweet Peppers contain similar levels of Selenium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Freeze-dried Red Sweet Peppers contain 1.8 times more Omega 3, 6.7 times more Omega 6 and 2.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Dried Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6