Nutrient Comparison: Oranges with Peel VS Canned Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Yellow Snap Beans:
- 14 ounces of Oranges with Peel have 6.7 times more Vitamin B1, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 14.8 times more Vitamin C than Canned Yellow Snap Beans.
- Both Oranges with Peel and Canned Yellow Snap Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Yellow Snap Beans:
- 14 ounces of Oranges with Peel have 2.7 times more Calcium, 1.5 times more Copper and 1.8 times more Potassium than Canned Yellow Snap Beans.
- While 14 oz of Canned Yellow Snap Beans, Solids with Salt contain 125.5 times more Sodium and 2.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Yellow Snap Beans contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Canned Yellow Snap Beans, Solids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.2 times more Energy, 3.4 times more Carbohydrate and 3.5 times more Fiber than Canned Yellow Snap Beans.
- Both Oranges with Peel and Canned Yellow Snap Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.