Nutrient Comparison: Dried Red Sweet Peppers VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Red Sweet Peppers versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Red Sweet Peppers vs Fresh Orange juice:
- 14 ounces of Dried Red Sweet Peppers have 386.3 times more Vitamin A, 13.3 times more Vitamin B1, 40 times more Vitamin B2, 18.5 times more Vitamin B3, 2.6 times more Vitamin B5, 55.6 times more Vitamin B6, 7.6 times more Vitamin B9, 38 times more Vitamin C, 100 times more Vitamin E and 1142 times more Vitamin K than Fresh Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Freeze-dried Red Sweet Peppers as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Red Sweet Peppers vs Fresh Orange juice:
- 14 ounces of Dried Red Sweet Peppers have 12.2 times more Calcium, 31.6 times more Copper, 52 times more Iron, 17.1 times more Magnesium, 135.5 times more Manganese, 19.2 times more Phosphorus, 15.9 times more Potassium, 37 times more Selenium, 193 times more Sodium and 48.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 44.2 times more Water than Freeze-dried Red Sweet Peppers.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Red Sweet Peppers have 7 times more Energy, 15 times more Fat, 13.2 times more Omega 3, 50.4 times more Omega 6, 6.6 times more Carbohydrate, 4.9 times more Sugars, 106.5 times more Fiber and 25.6 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein