Comparing Nutrients in 100 calories Dried Red Sweet PeppersVS Fresh Orange juice
Weight per 100 calories
Dried Red Sweet Peppers
32g
Fresh Orange juice
222g
Dried Red Sweet Peppers have 7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Fresh Orange juice?
Dried Red Sweet Peppers VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Dried Red Sweet Peppers vs Fresh Orange juice:
100 calories of Dried Red Sweet Peppers have 55.4 times more Vitamin A, 1.9 times more Vitamin B1, 5.7 times more Vitamin B2, 2.7 times more Vitamin B3, 8 times more Vitamin B6, 5.4 times more Vitamin C, 14.3 times more Vitamin E and 163.7 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.7 times more Vitamin B5 than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Fresh Orange juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Freeze-dried Red Sweet Peppers as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Red Sweet Peppers vs Fresh Orange juice:
100 calories of Dried Red Sweet Peppers have 1.7 times more Calcium, 4.5 times more Copper, 7.5 times more Iron, 2.4 times more Magnesium, 19.4 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Selenium, 27.7 times more Sodium and 6.9 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 308.1 times more Water than Freeze-dried Red Sweet Peppers.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Red Sweet Peppers have 1.9 times more Omega 3, 7.2 times more Omega 6, 15.3 times more Fiber and 3.7 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Sugars than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber