Nutrient Comparison: Cooked Tree Fern with Salt VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tree Fern with Salt versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tree Fern with Salt vs Fresh Orange juice:
- 7 ounces of Cooked Tree Fern with Salt have 10 times more Vitamin B2, 8.8 times more Vitamin B3 and 4.5 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin B1, 3 times more Vitamin B5, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Tree Fern with Salt.
- 7 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tree Fern with Salt vs Fresh Orange juice:
- 7 ounces of Cooked Tree Fern with Salt have 4.6 times more Copper, 38.5 times more Manganese, 241 times more Sodium and 6.2 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Iron, 2.2 times more Magnesium, 4.3 times more Phosphorus and 40 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Cooked Tree Fern with Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tree Fern with Salt have 18.5 times more Fiber than Fresh Orange juice.
- Both Cooked Tree Fern with Salt and Fresh Orange juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Cooked Tree Fern with Salt as well as Raw Orange juice provide inadequate amounts of Energy and Protein in seven ounces.