Nutrient Comparison: Cooked Tree Fern with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tree Fern with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tree Fern with Salt vs Fresh Orange juice:
- 14 ounces of Cooked Tree Fern with Salt have 10 times more Vitamin B2, 8.8 times more Vitamin B3 and 4.5 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin B1, 3 times more Vitamin B5, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Tree Fern with Salt.
- 14 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tree Fern with Salt vs Fresh Orange juice:
- 14 ounces of Cooked Tree Fern with Salt have 4.6 times more Copper, 38.5 times more Manganese, 241 times more Sodium and 6.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Iron, 2.2 times more Magnesium, 4.3 times more Phosphorus and 40 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Cooked Tree Fern with Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tree Fern with Salt have 18.5 times more Fiber than Fresh Orange juice.
- Both Cooked Tree Fern with Salt and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Cooked Tree Fern with Salt as well as Raw Orange juice provide inadequate amounts of Energy and Protein in 14 ounces.