Comparing Nutrients in 300 calories Hawaii Mountain YamVS Fresh Orange juice
Weight per 300 calories
Hawaii Mountain Yam
448g
Fresh Orange juice
667g
Hawaii Mountain Yam has 1.5 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Hawaii Mountain Yam or Fresh Orange juice?
Hawaii Mountain Yam VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hawaii Mountain Yam or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Hawaii Mountain Yam vs Fresh Orange juice:
300 calories of Hawaii Mountain Yam have 1.5 times more Vitamin B5, 3 times more Vitamin B6 and 3.5 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B9 and 28.6 times more Vitamin C than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Fresh Orange juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Raw Hawaii Mountain Yam as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hawaii Mountain Yam vs Fresh Orange juice:
300 calories of Hawaii Mountain Yam have 1.6 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 11.6 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 3.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Magnesium and 1.6 times more Water than Raw Hawaii Mountain Yam.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Hawaii Mountain Yam as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hawaii Mountain Yam have 8.4 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 40.3 times more Sugars than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Hawaii Mountain Yam as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.