Nutrient Comparison: Hawaii Mountain Yam VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Hawaii Mountain Yam versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hawaii Mountain Yam vs Fresh Orange juice:
- 5 ounces of Hawaii Mountain Yam have 1.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.5 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B9 and 19.2 times more Vitamin C than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Fresh Orange juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2
- Both Raw Hawaii Mountain Yam as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Hawaii Mountain Yam vs Fresh Orange juice:
- 5 ounces of Hawaii Mountain Yam have 2.4 times more Calcium, 2.5 times more Copper, 2.2 times more Iron, 17.3 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium and 5.4 times more Zinc than Fresh Orange juice.
- Both Hawaii Mountain Yam and Fresh Orange juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Hawaii Mountain Yam as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hawaii Mountain Yam have 1.5 times more Energy, 1.6 times more Carbohydrate, 12.5 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 27.1 times more Sugars than Raw Hawaii Mountain Yam.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Hawaii Mountain Yam as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.