Nutrient Comparison: Hawaii Mountain Yam VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Hawaii Mountain Yam versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hawaii Mountain Yam vs Canned Orange Juice:
- 5 ounces of Hawaii Mountain Yam have 2.6 times more Vitamin B1, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.8 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B9 and 11.6 times more Vitamin C than Raw Hawaii Mountain Yam.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Hawaii Mountain Yam as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Hawaii Mountain Yam vs Canned Orange Juice:
- 5 ounces of Hawaii Mountain Yam have 2.6 times more Calcium, 5 times more Copper, 4.4 times more Iron, 11.5 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 6.8 times more Zinc than Canned Orange Juice.
- Both Hawaii Mountain Yam and Canned Orange Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Hawaii Mountain Yam as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hawaii Mountain Yam have 1.4 times more Energy, 1.5 times more Carbohydrate, 8.3 times more Fiber and 2 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 28.3 times more Sugars than Raw Hawaii Mountain Yam.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Hawaii Mountain Yam as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.