Comparing Nutrients in 300 calories Muffins, blueberry, dry mixVS Boiled California Red Kidney Beans
Weight per 300 calories
Muffins, blueberry, dry mix
102g
Boiled California Red Kidney Beans
242g
Muffins, blueberry, dry mix have 2.4 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Muffins, blueberry, dry mix or Boiled California Red Kidney Beans?
Muffins, Blueberry, Dry Mix VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, blueberry, dry mix or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Muffins, blueberry, dry mix vs Boiled California Red Kidney Beans:
300 calories of Muffins, blueberry, dry mix have 1.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
Both Muffins, blueberry, dry mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Muffins, blueberry, dry mix vs Boiled California Red Kidney Beans:
300 calories of Muffins, blueberry, dry mix have 50.7 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 8.7 times more Calcium, 7.8 times more Copper, 4.3 times more Iron, 8.7 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 20.6 times more Potassium and 6.2 times more Zinc than Muffins, blueberry, dry mix.
300 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Muffins, blueberry, dry mix as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, blueberry, dry mix have 27.7 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 15.7 times more Fiber and 6.2 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Muffins, blueberry, dry mix as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.