Nutrient Comparison: Muffins, blueberry, dry mix VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, blueberry, dry mix versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, blueberry, dry mix vs Boiled California Red Kidney Beans:
- 5 ounces of Muffins, blueberry, dry mix have 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Muffins, blueberry, dry mix.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Muffins, blueberry, dry mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Muffins, blueberry, dry mix vs Boiled California Red Kidney Beans:
- 5 ounces of Muffins, blueberry, dry mix have 1.6 times more Phosphorus, 2.6 times more Selenium and 119.8 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.7 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 8.7 times more Potassium and 2.6 times more Zinc than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Boiled California Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, blueberry, dry mix have 2.4 times more Energy, 36.1 times more Fat, 82.9 times more Saturated Fat, 65.4 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Omega 3, 6.6 times more Fiber and 2.6 times more Protein than Muffins, blueberry, dry mix.
- 5 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6