Muffins, blueberry, dry mix have 11.7 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Muffins, blueberry, dry mix or Cooked Broccoli Raab?
Muffins, Blueberry, Dry Mix VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, blueberry, dry mix or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Muffins, blueberry, dry mix vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 2660.4 times more Vitamin A, 8.5 times more Vitamin B1, 7.1 times more Vitamin B2, 12.7 times more Vitamin B3, 9.5 times more Vitamin B5, 31.4 times more Vitamin B6, 15.7 times more Vitamin B9 and 188.5 times more Vitamin C than Muffins, blueberry, dry mix.
300 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Muffins, blueberry, dry mix as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Muffins, blueberry, dry mix vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 76.8 times more Calcium, 10 times more Copper, 9.2 times more Iron, 24.3 times more Magnesium, 16.1 times more Manganese, 4.4 times more Phosphorus, 83.7 times more Potassium, 4.9 times more Selenium, 1.4 times more Sodium, 19.2 times more Zinc and 35.5 times more Water than Muffins, blueberry, dry mix.
300 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, blueberry, dry mix have 3.6 times more Omega 6, 1.7 times more Carbohydrate and 4.5 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.9 times more Fat, more Omega 3, 23.4 times more Fiber and 12.9 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 and Fiber
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6