Nutrient Comparison: Muffins, blueberry, dry mix VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, blueberry, dry mix versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, blueberry, dry mix vs Cooked Broccoli Raab:
- 5 ounces of Muffins, blueberry, dry mix have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.2 times more Vitamin B5 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 16.1 times more Vitamin C than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- Both Muffins, blueberry, dry mix as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Muffins, blueberry, dry mix vs Cooked Broccoli Raab:
- 5 ounces of Muffins, blueberry, dry mix have 1.3 times more Iron, 2.7 times more Phosphorus, 2.4 times more Selenium and 8.6 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 6.6 times more Calcium, 2.1 times more Magnesium, 1.4 times more Manganese, 7.1 times more Potassium, 1.6 times more Zinc and 3 times more Water than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Cooked Broccoli Raab contain similar levels of Copper per five ounces.
- 5 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, blueberry, dry mix have 11.7 times more Energy, 6.3 times more Fat, 13 times more Saturated Fat, 42.2 times more Omega 6, 19.6 times more Carbohydrate and 52.8 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Omega 3 and 2 times more Fiber than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Cooked Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6