Nutrient Comparison: Cooked Broccoli Raab VS Muffins, oat bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Muffins, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Muffins, oat bran:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C, 3.8 times more Vitamin E and 19.7 times more Vitamin K than Muffins, oat bran.
- While 5 oz of Muffins, oat bran contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
- 5 ounces of Muffins, oat bran have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Muffins, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Muffins, oat bran:
- 5 ounces of Cooked Broccoli Raab have 1.9 times more Calcium and 2.6 times more Water than Muffins, oat bran.
- While 5 oz of Muffins, oat bran contain 4.4 times more Copper, 3.3 times more Iron, 5.8 times more Magnesium, 6.9 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium, 8.5 times more Selenium, 7 times more Sodium and 3.4 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Muffins, oat bran contain 10.8 times more Energy, 14.2 times more Fat, 12.2 times more Saturated Fat, 2.3 times more Omega 3, 118.2 times more Omega 6, 15.5 times more Carbohydrate, 13.3 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6